Treatment is not confined to our session. What you do in-between our appointments is just as important. Healing and recovery can be encouraged throughout your daily life.

We do so by choosing the right mobility aids for you, giving you Physiotherapy Homework, and equipping you with tools to help manage your pain and inflammation.

Mobility aids such as braces, walking frame, kinesiology taping and orthotics give the necessary mechanical support and physical modification to protect your injury site and help with your mobility.

We want to also maintain the benefits from your physiotherapy session, and we do so by helping our body to remember the correct movements practiced in the clinic. It is based on the same principle why athletes or dancers value practice. To do so, we will give you Homework.

Our Homework consists of a set of targeted exercises that we highly encourage you to follow-up on. They involve a repertoire of load bearing, loading exercises, movement control, strengthening and cardiovascular exercises. Therapy aids for these exercises eg. resistant bands and progressive ankle weights are available at our clinic. Balance Board will help you in balance and coordination training.